Kwinten Van de Broeck 5000m row
5,000
Meters
21:06.2
Time
2:06.6
Pace
312
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 131 |
March 26, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000 | 2:06.6 | 172 | 893 | 23 | 150 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 22 | 141 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 23 | 149 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 23 | 150 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 24 | 153 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.