Grégory Duport 20x1:00/1:00r row
4,679
Meters
20:00.0
Time
2:08.2
Pace
316
Calories
134
Heart Rate
| Rest Distance | 3,080 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,759 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 1105 |
| Drag Factor | 122 |
December 26, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 31 | 134 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 133 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 136 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 135 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 134 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 137 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 138 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 138 |
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 21 | 103 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 27 | 113 |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 22 | 115 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 25 | 112 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 132 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 138 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 142 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 149 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 147 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 149 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 142 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 148 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 139 |
| r3,080 |
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Workout Graph
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