Grégory Duport 45:00 row
10,036
Meters
45:00.0
Time
2:14.5
Pace
604
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 129 |
January 01, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,036 | 2:14.5 | 144 | 794 | 604 | 20 | 118 |
| 9:00.0 | 2,055 | 2:11.3 | 154 | 831 | 126 | 19 | 115 |
| 18:00.0 | 2,026 | 2:13.2 | 148 | 808 | 123 | 21 | 119 |
| 27:00.0 | 2,006 | 2:14.5 | 144 | 794 | 121 | 21 | 122 |
| 36:00.0 | 1,979 | 2:16.4 | 138 | 774 | 118 | 21 | 119 |
| 45:00.0 | 1,971 | 2:16.9 | 136 | 768 | 116 | 22 | 118 |
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Workout Graph
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