Grégory Duport 19x0:30/r row
1,939
Meters
9:30.0
Time
2:26.9
Pace
119
Calories
122
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 1,961 |
| Overall Time | 9:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 120 |
May 30, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,939 | 2:26.9 | 110 | 751 | 28 | 122 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 34 | 118 |
| 0:30.0 | 76 | 3:17.3 | 46 | 480 | 24 | 111 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | 124 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 20 | 116 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 125 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 18 | 113 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 126 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 20 | 117 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | 129 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 22 | 121 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 127 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 24 | 117 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 133 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 22 | 122 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 128 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 22 | 122 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 131 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 20 | 119 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 128 |
| r22 |
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Workout Graph
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