Grégory Duport 20x1:00/r row
3,650
Meters
20:00.0
Time
2:44.3
Pace
226
Calories
120
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 3,665 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 120 |
May 30, 2026 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,650 | 2:44.3 | 79 | 678 | 27 | 120 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | 138 |
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 21 | 105 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 33 | 136 |
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 20 | 105 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 133 |
| 1:00.0 | 89 | 5:37.0 | 9 | 300 | 20 | 100 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 139 |
| 1:00.0 | 111 | 4:30.2 | 18 | 300 | 23 | 107 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 139 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 23 | 106 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | 140 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 20 | 110 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 131 |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 22 | 101 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | 137 |
| 1:00.0 | 111 | 4:30.2 | 18 | 360 | 20 | 103 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 142 |
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 21 | 109 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | 135 |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 23 | 103 |
| r15 |
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Workout Graph
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