Grégory Duport 6x500m/1:00r row
3,000
Meters
11:08.5
Time
1:51.4
Pace
215
Calories
168
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 17:08.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 34 |
| Stroke Count | 378 |
| Drag Factor | 116 |
May 08, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.5 | 3,000 | 1:51.4 | 253 | 1170 | 34 | 168 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 34 | 164 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 34 | 165 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 34 | 169 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 34 | 170 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 33 | 168 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 33 | 170 |
| r123 |
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Workout Graph
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