Grégory Duport 10x500m/1:00r row
5,000
Meters
18:30.3
Time
1:51.0
Pace
358
Calories
162
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 28:30.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 803 |
| Drag Factor | 114 |
May 23, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.3 | 5,000 | 1:51.0 | 256 | 1180 | 32 | 162 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 33 | 156 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 33 | 159 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 33 | 159 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | 163 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 32 | 161 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | 164 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 32 | 163 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | 165 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 33 | 163 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 32 | 165 |
| r1,362 |
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Workout Graph
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