Grégory Duport 6x500m/1:00r row
3,000
Meters
11:28.8
Time
1:54.8
Pace
207
Calories
157
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 17:28.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 96 |
June 03, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 31 | 157 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | 154 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | 149 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | 153 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | 160 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | 162 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | 164 |
| r739 |
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Workout Graph
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