Grégory Duport 6x500m/1:00r row
3,000
Meters
11:26.1
Time
1:54.3
Pace
209
Calories
152
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 17:26.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 105 |
June 10, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.1 | 3,000 | 1:54.3 | 234 | 1105 | 30 | 152 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | 145 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | 153 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 30 | 150 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 153 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | 153 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 32 | 158 |
| r765 |
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Workout Graph
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