Grégory Duport 10x500m/1:00r row
5,000
Meters
19:04.0
Time
1:54.4
Pace
347
Calories
159
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 29:04.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 123 |
June 18, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.0 | 5,000 | 1:54.4 | 234 | 1104 | 32 | 159 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | 147 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 31 | 150 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | 158 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | 158 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 32 | 157 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 31 | 161 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | 164 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 32 | 164 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 162 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | 165 |
| r1,265 |
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Workout Graph
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