Grégory Duport 6x1000m/1:30r row
6,000
Meters
22:50.4
Time
1:54.2
Pace
418
Calories
158
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 31:50.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 866 |
| Drag Factor | 115 |
July 09, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 6,000 | 1:54.2 | 235 | 1108 | 31 | 158 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 31 | 151 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 30 | 156 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 30 | 160 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 31 | 160 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 31 | 156 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 31 | 164 |
| r1,128 |
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Workout Graph
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