Grégory Duport 10x500m/1:00r row
5,000
Meters
18:35.5
Time
1:51.5
Pace
357
Calories
155
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 28:35.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 33 |
| Stroke Count | 730 |
| Drag Factor | 109 |
July 28, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.5 | 5,000 | 1:51.5 | 252 | 1167 | 33 | 155 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 33 | 146 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | 154 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 33 | 156 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 33 | 159 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 33 | 158 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 32 | 157 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 33 | 157 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 32 | 156 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 32 | 153 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | 158 |
| r1,278 |
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Workout Graph
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