Grégory Duport 10x500m/1:00r row
5,000
Meters
18:18.9
Time
1:49.8
Pace
365
Calories
155
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 28:18.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 33 |
| Stroke Count | 832 |
| Drag Factor | 117 |
August 15, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 5,000 | 1:49.8 | 264 | 1207 | 33 | 155 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 34 | 123 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 33 | 150 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 33 | 155 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | 157 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 34 | 158 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | 160 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 34 | 162 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 33 | 165 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 33 | 160 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 34 | 160 |
| r1,440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.