Grégory Duport 10x500m/1:00r row
5,000
Meters
18:48.5
Time
1:52.8
Pace
351
Calories
151
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 28:48.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 33 |
| Stroke Count | 856 |
| Drag Factor | 110 |
September 23, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.5 | 5,000 | 1:52.8 | 244 | 1119 | 33 | 151 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 33 | 140 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 33 | 143 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 33 | 146 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 32 | 150 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 32 | 152 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 32 | 154 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 33 | 154 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 32 | 155 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 34 | 161 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 33 | 157 |
| r1,420 |
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Workout Graph
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