Grégory Duport 8x1:30/0:45r row
3,258
Meters
12:00.0
Time
1:50.4
Pace
235
Calories
157
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 105 |
October 03, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,258 | 1:50.4 | 259 | 1192 | 33 | 157 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 33 | 150 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 33 | 154 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 33 | 153 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 33 | 160 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 32 | 157 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 33 | 154 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 34 | 163 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 33 | 164 |
| r784 |
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Workout Graph
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