Grégory Duport 8x500m/1:00r row
4,000
Meters
15:14.2
Time
1:54.2
Pace
277
Calories
154
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 23:14.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 106 |
November 01, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.2 | 4,000 | 1:54.2 | 235 | 1107 | 32 | 154 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 33 | 152 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | 154 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 33 | 151 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 | 151 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 32 | 153 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | 155 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 33 | 159 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | 156 |
| r951 |
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Workout Graph
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