Grégory Duport 5x1000m/1:30r row
5,000
Meters
19:14.2
Time
1:55.4
Pace
344
Calories
161
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,649 |
| Overall Time | 26:44.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 130 |
September 17, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.2 | 5,000 | 1:55.4 | 228 | 1072 | 31 | 161 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 31 | 153 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 31 | 160 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 31 | 162 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 31 | 163 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 31 | 166 |
| r649 |
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Workout Graph
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