Grégory Duport 10x500m/1:00r row
5,000
Meters
19:13.6
Time
1:55.3
Pace
343
Calories
145
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 29:13.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 820 |
| Drag Factor | 120 |
July 09, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.6 | 5,000 | 1:55.3 | 228 | 1084 | 31 | 145 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 32 | 136 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 | 139 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 32 | 138 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 | 145 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 | 142 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 146 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | 151 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | 154 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 32 | 150 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | 153 |
| r1,175 |
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Workout Graph
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