Grégory Duport 10000m row
10,000
Meters
41:55.9
Time
2:05.7
Pace
628
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 1217 |
| Drag Factor | 118 |
July 13, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.9 | 10,000 | 2:05.7 | 176 | 898 | 628 | 29 | 126 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 28 | 86 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 28 | 85 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 28 | 124 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 28 | 125 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 29 | 130 |
| 4:11.5 | 6,000 | 2:05.7 | 176 | 901 | 63 | 29 | 133 |
| 4:11.9 | 7,000 | 2:05.9 | 175 | 900 | 63 | 29 | 138 |
| 4:14.2 | 8,000 | 2:07.1 | 170 | 878 | 62 | 30 | 143 |
| 4:02.0 | 9,000 | 2:01.0 | 198 | 966 | 65 | 31 | 148 |
| 3:58.8 | 10,000 | 1:59.4 | 206 | 994 | 66 | 31 | 151 |
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Workout Graph
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