Grégory Duport 10000m row
10,000
Meters
41:32.5
Time
2:04.6
Pace
628
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 1202 |
| Drag Factor | 122 |
September 15, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.5 | 10,000 | 2:04.6 | 181 | 922 | 28 | 133 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | 107 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 28 | 115 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 909 | 29 | 123 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 28 | 121 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 29 | 120 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 28 | 127 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 29 | 128 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 29 | 130 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 29 | 133 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 915 | 29 | 131 |
| 2:06.2 | 5,500 | 2:06.2 | 174 | 899 | 29 | 134 |
| 2:06.4 | 6,000 | 2:06.4 | 173 | 896 | 28 | 135 |
| 2:07.5 | 6,500 | 2:07.5 | 169 | 881 | 29 | 132 |
| 2:07.5 | 7,000 | 2:07.5 | 169 | 881 | 28 | 138 |
| 2:04.2 | 7,500 | 2:04.2 | 183 | 928 | 30 | 143 |
| 2:03.7 | 8,000 | 2:03.7 | 185 | 936 | 29 | 146 |
| 2:03.3 | 8,500 | 2:03.3 | 187 | 942 | 30 | 148 |
| 2:03.7 | 9,000 | 2:03.7 | 185 | 936 | 30 | 146 |
| 1:58.1 | 9,500 | 1:58.1 | 212 | 1031 | 31 | 156 |
| 1:58.6 | 10,000 | 1:58.6 | 210 | 1022 | 31 | 151 |
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Workout Graph
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