Grégory Duport 40:08 row
8,833
Meters
40:08.5
Time
2:16.3
Pace
516
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 119 |
December 28, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 8,833 | 2:16.3 | 138 | 775 | 25 | 112 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 99 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 105 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | 110 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 112 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 114 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 124 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 114 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 117 |
| 40:08.5 | 24 | 2:57.0 | 63 | 516 | 14 | 118 |
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Workout Graph
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