Grégory Duport v2023m/3:00r...2 row
4,046
Meters
16:37.1
Time
2:03.2
Pace
261
Calories
141
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 22:37.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 116 |
December 31, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.1 | 4,046 | 2:03.2 | 187 | 943 | 30 | 141 | |
| 8:16.3 | 2,023 | 2:02.6 | 190 | 952 | 30 | 138 | |
| r: 3:00 | 431 | ||||||
| 8:20.9 | 2,023 | 2:03.8 | 184 | 934 | 30 | 144 | |
| r: 3:00 | 20 | ||||||
| r451 |
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Workout Graph
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