Grégory Duport 40:09 row
8,889
Meters
40:09.6
Time
2:15.5
Pace
521
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 121 |
February 06, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.6 | 8,889 | 2:15.5 | 141 | 783 | 26 | 121 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 116 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 117 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 125 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 114 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 | 130 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 120 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 | 132 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 | 121 |
| 40:09.6 | 25 | 3:12.0 | 49 | 470 | 14 | 119 |
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Workout Graph
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