Grégory Duport 30:06 row
6,858
Meters
30:06.3
Time
2:11.6
Pace
411
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 116 |
March 10, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,858 | 2:11.6 | 153 | 827 | 23 | 124 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 116 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 122 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 123 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 124 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 117 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 28 | 135 |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 9 | 134 |
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Workout Graph
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