Grégory Duport 10x500m/1:00r row
5,000
Meters
18:49.4
Time
1:52.9
Pace
351
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 28:49.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 32 |
| Stroke Count | 799 |
| Drag Factor | 124 |
March 16, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 5,000 | 1:52.9 | 243 | 1136 | 32 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 32 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 33 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 34 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 33 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 33 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 32 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 32 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | |
| r1,072 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.