Grégory Duport 10x500m/1:00r row
5,000
Meters
19:33.5
Time
1:57.3
Pace
337
Calories
145
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 29:33.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 813 |
| Drag Factor | 117 |
March 29, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000 | 1:57.3 | 217 | 1033 | 31 | 145 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | 136 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 31 | 139 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 32 | 141 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 31 | 148 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 32 | 145 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 31 | 146 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 32 | 149 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | 149 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 32 | 154 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 32 | 152 |
| r1,213 |
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Workout Graph
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