Grégory Duport 10x500m/1:00r row
5,000
Meters
19:12.1
Time
1:55.2
Pace
341
Calories
146
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 29:12.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 836 |
| Drag Factor | 121 |
April 28, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 5,000 | 1:55.2 | 229 | 1087 | 32 | 146 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | 130 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 33 | 132 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 33 | 140 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | 146 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 33 | 151 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | 150 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 33 | 151 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 33 | 152 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | 155 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | 156 |
| r1,147 |
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Workout Graph
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