Grégory Duport 10000m row
10,000
Meters
43:06.4
Time
2:09.3
Pace
623
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 1170 |
| Drag Factor | 124 |
May 13, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:06.4 | 10,000 | 2:09.3 | 162 | 867 | 623 | 27 | 132 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 25 | 114 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 26 | 117 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 26 | 122 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 29 | 135 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 693 | 57 | 22 | 116 |
| 3:59.6 | 6,000 | 1:59.8 | 204 | 991 | 66 | 31 | 144 |
| 5:06.5 | 7,000 | 2:33.2 | 97 | 657 | 56 | 23 | 118 |
| 4:05.6 | 8,000 | 2:02.8 | 189 | 938 | 64 | 31 | 144 |
| 4:03.8 | 9,000 | 2:01.9 | 193 | 959 | 65 | 30 | 154 |
| 3:53.7 | 10,000 | 1:56.8 | 219 | 1047 | 68 | 32 | 164 |
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Workout Graph
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