Grégory Duport 12x1:00/0:45r row
3,137
Meters
12:00.0
Time
1:54.7
Pace
214
Calories
132
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 21:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 577 |
| Drag Factor | 125 |
July 27, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,137 | 1:54.7 | 232 | 1097 | 32 | 132 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 119 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 124 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 126 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 126 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 132 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 132 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 130 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 139 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 141 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 142 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 138 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 138 |
| r1,106 |
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Workout Graph
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