Grégory Duport 45:28 row
10,018
Meters
45:28.0
Time
2:16.1
Pace
586
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1233 |
| Drag Factor | 114 |
November 18, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.0 | 10,018 | 2:16.1 | 139 | 773 | 586 | 26 | 123 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 121 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 122 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 117 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 | 122 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 | 120 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 | 117 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 29 | 110 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 | 114 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 | 146 |
| 45:28.0 | 104 | 2:14.6 | 143 | 771 | 6 | 26 | 142 |
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Workout Graph
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