Olgierd Okulicz-Kozaryn 11x500m/1:00r row
5,500
Meters
19:53.0
Time
1:48.4
Pace
411
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,763 |
| Overall Time | 30:53.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 116 |
May 23, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,500 | 1:48.4 | 274 | 1240 | 25 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 23 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 24 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 24 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 23 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1193 | 22 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1194 | 23 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 27 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 28 | |
| r263 |
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Workout Graph
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