Justin Beck 22:45 row
5,231
Meters
22:45.4
Time
2:10.5
Pace
317
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 136 |
October 17, 2025 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,231 | 2:10.5 | 157 | 835 | 317 | 27 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 28 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 28 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 |
| 22:45.4 | 646 | 2:08.0 | 167 | 870 | 40 | 27 |
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Workout Graph
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