Justin Beck v3:00/2:00r...5 SkiErg
3,393
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
140
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 111 |
October 25, 2025 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 32 | 140 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 32 | 124 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 32 | 137 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 32 | 118 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 33 | 159 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 34 | 162 | |
| r: 2:00 | 14 | ||||||
| r659 |
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Workout Graph
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