Justin Beck v500m/2:00r...8 SkiErg
4,000
Meters
17:32.4
Time
2:11.5
Pace
241
Calories
158
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 33:32.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 580 |
| Drag Factor | 113 |
October 28, 2025 05:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.4 | 4,000 | 2:11.5 | 154 | 824 | 33 | 158 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 29 | 134 | |
| r: 2:00 | 72 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 33 | 149 | |
| r: 2:00 | 14 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 32 | 158 | |
| r: 2:00 | 57 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 34 | 161 | |
| r: 2:00 | 19 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 35 | 166 | |
| r: 2:00 | 44 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 35 | 166 | |
| r: 2:00 | 53 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 33 | 164 | |
| r: 2:00 | 52 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 33 | 166 | |
| r: 2:00 | 14 | ||||||
| r325 |
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Workout Graph
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