Justin Beck v3:00/2:00r...5 SkiErg
4,273
Meters
19:00.0
Time
2:13.3
Pace
254
Calories
160
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 33 |
| Stroke Count | 625 |
| Drag Factor | 111 |
October 30, 2025 05:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,273 | 2:13.3 | 147 | 807 | 33 | 160 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 32 | 149 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 34 | 163 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 34 | 165 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 33 | 164 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 33 | 160 | |
| r: 2:00 | 13 | ||||||
| r168 |
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Workout Graph
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