Justin Beck 5000m row
5,000
Meters
20:39.6
Time
2:03.9
Pace
321
Calories
176
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 137 |
November 02, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 932 | 26 | 176 |
| 20:39.6 | 5,000 | 2:03.9 | 184 | 932 | 26 | 176 |
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Workout Graph
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