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Justin Beck v0:20/0:10r...24 SkiErg

1,921

Meters

8:00.0

Time

2:04.9

Pace

115

Calories

151

Heart Rate

Rest Distance947
Rest Time11:40.0
Overall Distance2,868
Overall Time19:40.0
Average Watts179
Calories Per Hour917
Stroke Rate35
Stroke Count284
Drag Factor109

November 04, 2025 05:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,921 2:04.9 179 917 35 151
0:20.0 72 2:18.8 131 749 33 111
r: 0:10 36
0:20.0 81 2:03.4 186 940 36 123
r: 0:10 37
0:20.0 82 2:01.9 193 964 36 141
r: 0:10 37
0:20.0 81 2:03.4 186 940 36 145
r: 0:10 36
0:20.0 81 2:03.4 186 940 36 151
r: 0:10 35
0:20.0 79 2:06.5 173 893 36 151
r: 0:10 36
0:20.0 76 2:11.5 154 828 33 154
r: 0:10 36
0:20.0 81 2:03.4 186 940 36 155
r: 4:00 87
0:20.0 82 2:01.9 193 964 36 134
r: 0:10 38
0:20.0 83 2:00.4 200 988 36 143
r: 0:10 36
0:20.0 81 2:03.4 186 940 36 155
r: 0:10 35
0:20.0 82 2:01.9 193 964 36 159
r: 0:10 36
0:20.0 76 2:11.5 154 828 36 159
r: 0:10 35
0:20.0 81 2:03.4 186 940 36 162
r: 0:10 36
0:20.0 81 2:03.4 186 940 36 164
r: 0:10 35
0:20.0 79 2:06.5 173 893 36 163
r: 4:00 71
0:20.0 82 2:01.9 193 964 36 140
r: 0:10 36
0:20.0 80 2:05.0 179 916 36 145
r: 0:10 35
0:20.0 81 2:03.4 186 940 36 159
r: 0:10 35
0:20.0 81 2:03.4 186 940 36 162
r: 0:10 35
0:20.0 82 2:01.9 193 964 36 161
r: 0:10 35
0:20.0 80 2:05.0 179 916 33 164
r: 0:10 35
0:20.0 80 2:05.0 179 916 36 163
r: 0:10 38
0:20.0 78 2:08.2 166 871 33 166
r: 0:10 36
r947

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Workout Graph

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