Justin Beck 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
319
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 137 |
November 05, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 26 | 157 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | 137 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 27 | 145 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 26 | 152 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 26 | 155 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 26 | 160 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 26 | 161 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 28 | 163 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 961 | 27 | 165 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 966 | 27 | 167 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 27 | 169 |
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Workout Graph
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