Justin Beck 2x2100m/1:15r SkiErg
4,200
Meters
18:14.7
Time
2:10.3
Pace
255
Calories
158
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,236 |
| Overall Time | 20:44.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 608 |
| Drag Factor | 102 |
November 07, 2025 05:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.7 | 4,200 | 2:10.3 | 158 | 844 | 33 | 158 |
| 9:10.0 | 2,100 | 2:10.9 | 156 | 836 | 33 | 148 |
| 9:04.8 | 2,100 | 2:09.7 | 160 | 851 | 33 | 169 |
| r36 |
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Workout Graph
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