Justin Beck v2:00/2:00r...5 row
3,542
Meters
14:00.0
Time
1:58.5
Pace
236
Calories
151
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 139 |
November 08, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,542 | 1:58.5 | 210 | 1022 | 27 | 151 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 132 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | 149 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 159 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 159 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | 159 | |
| r: 2:00 | 21 | ||||||
| r369 |
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Workout Graph
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