Justin Beck v1:00/1:00r...6 SkiErg
4,488
Meters
21:00.0
Time
2:20.3
Pace
262
Calories
137
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 103 |
November 12, 2025 05:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,488 | 2:20.3 | 127 | 735 | 31 | 137 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 113 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 34 | 144 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 33 | 145 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 32 | 152 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 | 145 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 29 | 126 | |
| r: 1:00 | 12 | ||||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.