Justin Beck 5000m row
5,000
Meters
20:12.9
Time
2:01.2
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 165 |
November 17, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.9 | 5,000 | 2:01.2 | 196 | 958 | 323 | 27 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 28 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 28 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 27 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 943 | 32 | 28 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 941 | 32 | 27 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 28 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 28 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 947 | 32 | 28 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 948 | 32 | 28 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1043 | 34 | 29 |
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Workout Graph
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