Justin Beck v2:00/1:00r...8 SkiErg
3,519
Meters
16:00.0
Time
2:16.4
Pace
204
Calories
146
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 158 |
January 02, 2026 06:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,519 | 2:16.4 | 138 | 774 | 31 | 146 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 33 | 132 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | 143 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 32 | 149 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 32 | 154 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | 151 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | 144 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | 149 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | 148 | |
| r: 1:00 | 20 | ||||||
| r152 |
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Workout Graph
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