Justin Beck v3:00/2:00r...4 row
3,003
Meters
12:00.0
Time
1:59.8
Pace
198
Calories
151
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 156 |
January 03, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,003 | 1:59.8 | 203 | 999 | 26 | 151 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 143 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 150 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 155 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 159 | |
| r: 2:00 | 17 | ||||||
| r1,072 |
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Workout Graph
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