Justin Beck v5:00/2:00r...5 SkiErg
3,538
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
157
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 156 |
January 06, 2026 05:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 33 | 157 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 33 | 155 | |
| r: 2:00 | 84 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 33 | 160 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 33 | 160 | |
| r: 2:00 | 79 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 34 | 157 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 157 | |
| r: 2:00 | 17 | ||||||
| r291 |
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Workout Graph
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