Justin Beck v1:00/1:00r...12 row
3,105
Meters
12:00.0
Time
1:55.9
Pace
209
Calories
146
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 159 |
January 07, 2026 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 27 | 146 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 122 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 138 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 142 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 143 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 147 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 153 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 153 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 152 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 154 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 154 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 152 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 151 | |
| r: 1:00 | 206 | ||||||
| r1,907 |
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Workout Graph
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