Justin Beck 4000m SkiErg
4,000
Meters
17:08.2
Time
2:08.5
Pace
243
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 154 |
January 11, 2026 05:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:08.2 | 4,000 | 2:08.5 | 165 | 867 | 243 | 31 | 153 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 | 32 | 137 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 30 | 32 | 146 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 30 | 32 | 151 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 30 | 32 | 155 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 30 | 32 | 156 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 31 | 32 | 159 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 31 | 31 | 161 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 31 | 32 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.