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Justin Beck 5000m row

5,000

Meters

19:56.6

Time

1:59.6

Pace

330

Calories

153

Heart Rate

Average Watts204
Calories Per Hour1003
Stroke Rate26
Stroke Count524
Drag Factor153

January 12, 2026 05:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:56.6 5,000 1:59.6 204 1003 330 26 153
2:00.1 500 2:00.1 202 995 33 27 137
1:59.8 1,000 1:59.8 204 1000 33 27 142
2:00.2 1,500 2:00.2 202 993 33 26 145
2:00.1 2,000 2:00.1 202 995 33 25 151
1:59.8 2,500 1:59.8 204 1000 33 26 152
1:59.6 3,000 1:59.6 205 1004 33 26 157
1:59.8 3,500 1:59.8 204 1000 33 26 160
2:00.1 4,000 2:00.1 202 995 33 26 160
1:59.0 4,500 1:59.0 208 1014 33 26 163
1:58.2 5,000 1:58.2 212 1029 33 27 165

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Workout Graph

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