Justin Beck 5000m SkiErg
5,000
Meters
20:50.7
Time
2:05.0
Pace
316
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 145 |
January 19, 2026 05:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 915 | 316 | 33 | 159 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 65 | 34 | 151 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 33 | 155 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 33 | 161 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 33 | 164 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 34 | 168 |
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Workout Graph
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