Justin Beck v3:00/0:45r...5 row
3,867
Meters
15:00.0
Time
1:56.3
Pace
263
Calories
152
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,165 |
| Overall Time | 18:45.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 183 |
January 20, 2026 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1064 | 28 | 152 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | 135 | |
| r: 0:45 | 82 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 151 | |
| r: 0:45 | 110 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | 156 | |
| r: 0:45 | 68 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 154 | |
| r: 0:45 | 23 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 165 | |
| r: 0:45 | 15 | ||||||
| r298 |
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Workout Graph
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